15-Minute Crispy Marinara Tofu
Today we are making a 15-Minute Crispy Marinara Tofu! If you’re craving a fast, savory meal that doesn’t skimp on flavor, this 15-Minute Crispy Marinara Tofu is about to become your go-to recipe. Perfect for those busy days when you want a delicious homemade meal without spending ages in the kitchen, this dish offers an amazing combination of crispy tofu cubes coated in a rich marinara sauce. Serve it with your favorite grain for a complete, balanced meal in a flash.
The recipe is simple yet sophisticated. A quick sear of extra-firm tofu in avocado oil creates a crispy texture that pairs beautifully with the slightly sweet, garlicky flavor of marinara sauce. The fresh basil topping adds a fragrant, peppery touch that brightens the dish while keeping it fresh and light. You’ll love how just a handful of ingredients come together to make this Italian-inspired delight.
Whether you’re vegan or just love experimenting with plant-based meals, this crispy marinara tofu is a fantastic addition to your weekly rotation. It’s filling, packed with protein, and has a comforting yet vibrant flavor profile that works well for lunch, dinner, or even as a protein-rich snack.
Why You’ll Love This 15-Minute Crispy Marinara Tofu
Perfect Plant-Based Protein: Tofu is a versatile and nutritious protein source that gets a unique upgrade with this recipe. It’s flavorful, satisfying, and packed with plant-based goodness. Tofu is one of those things that’s quick to come together, and can be served in many different ways!
Italy meets Soy Fusion: Tofu is used more widely in Asia as compared to other continents. This recipe is a fusion of Italian marinara sauce with crispy tofu, making it a fun twist on the common marinara pasta or vegetable stir-fry tofu!
Substitutions
Avocado Oil: Olive oil or grapeseed oil can be used in place of avocado oil.
Extra-Firm Tofu: This type of tofu makes the crispiest option for pan-frying. The next option would be medium-firm tofu, if you can’t find extra-firm.
Marinara Sauce: Choose any vegan marinara or pasta sauce (like a garlic-basil flavor). Check the ingredient label to make sure it doesn’t contain any meat or dairy.
15-Minute Crispy Marinara Tofu Recipe Notes
- This tofu is great for meal prep, served with your choice of grain and some greens (such as fresh basil or parsley).
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If you make this 15-Minute Crispy Marinara Tofu Recipe, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
15-Minute Crispy Marinara Tofu
Equipment
- Skillet
Ingredients
- 1 block extra-firm tofu cut into 1/2-inch thick cubes
- 1 tbsp avocado oil
- 1 cup vegan marinara sauce
- fresh basil optional
- pink salt as needed
Instructions
- In a skillet over medium heat, add the oil.
- Once hot, add in the tofu cubes. Let them cook for about 4 minutes per side, flipping them over to cook both sides.
- Once crispy, evenly pour over the marinara sauce. Let it cook for 1-2 minutes. Stir continuously to avoid the sauce sticking to the pan.
- After 2 minutes, the sauce should be heated through.
- Remove from the heat. Transfer the tofu to two bowls. Serve with your choice of grain, sprinkle with optional salt (if the pasta sauce is not salted enough) topped with optional basil.
Notes
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Storage
- Store in an airtight container in the refrigerator for up to two days. Reheat on the stovetop. It won’t stay as crispy after reheating, so you can cook it on each side with a splash of oil for 1-2 minutes.
