20-Minute Carrot Ginger Soup
Today we are making a 20-Minute Carrot Ginger Soup recipe! In a world where time often feels like a luxury, finding quick yet nourishing recipes is a game changer. Enter the 20-minute soup – your go-to solution for a wholesome meal that doesn’t skimp on flavor or nutrients. This vibrant soup brings together the natural sweetness of carrots and the zesty warmth of ginger, creating a harmonious blend that’s both comforting and invigorating. Perfect for busy weeknights or a speedy lunch, this recipe ensures you get a healthy, delicious dish on the table in no time.
Carrots are not only packed with vitamins and antioxidants but also provide a rich, sweet base that complements the aromatic kick of fresh ginger. Together, they create a soup that’s rich in flavor and health benefits. With its smooth texture and bright orange hue, this soup is as pleasing to the eye as it is to the palate. Whether you’re looking for a light starter or a quick, satisfying meal, this recipe delivers in spades, making it a staple for any home cook’s repertoire.
The beauty of this 20-Minute Carrot Ginger Soup lies in its simplicity and versatility. Ready in just 20 minutes, it’s ideal for those days when you need a nutritious meal without the fuss. Plus, it’s easily adaptable to suit various dietary needs and flavor preferences. From adding a splash of coconut milk for extra creaminess to experimenting with spices for a personalized touch, this soup offers endless possibilities. Embrace the ease and delight of this recipe, and enjoy a comforting bowl of soup that’s quick to prepare and full of heartwarming goodness.
Why You’ll Love This Quick Carrot Ginger Soup
Warmth and Coziness: There’s something incredibly comforting about a warm bowl of soup, especially when it’s chilly outside. The smooth texture and soothing flavors of carrot and ginger create a comforting experience that’s perfect for a cozy night in or a light, satisfying lunch.
For many, soup evokes feelings of home and nostalgia. It’s a dish that’s often associated with care and nurturing, making it a great choice when you need a pick-me-up or want to share a comforting meal with loved ones.
Health Benefits: Beyond its comforting nature, this soup also provides health benefits. Carrots are rich in vitamins and antioxidants, while ginger has anti-inflammatory properties. Enjoying this soup can make you feel good both physically and emotionally, adding to the overall comfort.
Substitutions
Olive Oil: Use avocado oil or grapeseed oil.
Carrots: Choose firm carrots. Press into the carrot and ensure it isn’t soft to the touch, which indicates it’s spoiling.
Vegetable Broth: Use a store-bought broth, or dry broth cubes that have been dissolved into hot water to make a liquid broth. Choose a broth that does not contain too much added sodium. Depending on the broth used, you may have to adjust the seasonings.
Onion: Substitute white with red onions. Note that these are more bitter than white, so they’ll need to be cooked for longer to remove the bitterness. Taste test the cooked onions to ensure they aren’t bitter, before continuing to the next step.
Ginger: Do not substitute for a ginger powder. Use fresh ginger for the best taste, versus a pre-made ginger paste.
Carrot Ginger Soup Recipe Notes
- To make the soup creamier without adding dairy, you can stir in a splash of coconut milk or cashew cream just before serving.
- Top with a sprinkle of fresh herbs like cilantro or parsley, a swirl of coconut cream, or a few crunchy croutons for added texture and flavor.
More Recipes You’ll Love
Roasted Pears with Yogurt & Granola Crumble
Cinnamon Roasted Butternut Squash & Sweet Potato
If you make this 20-Minute Carrot Ginger Soup recipe, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
20-Minute Carrot Ginger Soup
Equipment
- Fine Hole Grater
- Wide Skillet using a wide skillet will take less time to cook the carrots (to keep it down to 20 minutes overall)
- Immersion Blender
Ingredients
- 1 tbsp avocado oil
- 1 tbsp fresh garlic finely grated
- 2 tbsp fresh ginger finely grated
- ½ medium white onion diced
- 2 cups fresh carrots diced
- 3 cups vegetable broth
- 1 tsp pink salt
- ¼ tsp black pepper
- ⅛ tsp ground turmeric
- 1 tsp lemon juice optional
- fresh cilantro chopped
- vegan bread toasted, optional
Instructions
- In a skillet over medium heat, add in the oil.
- Once hot, add in the garlic, ginger and onion. Stir for a few minutes, until the onions are translucent.
- Add in the carrots, broth, salt, pepper and turmeric.
- Turn the heat to high. Cover with a lid and cook until the carrots are soft enough to pierce with a fork. Stir every 30 seconds. This will take around 10 minutes.
- Use an immersion blender to blend the mixture, until a creamy soup forms. If the blender is not strong enough, transfer the soup to a large blender instead of using a handheld one.
- Taste test and adjust the seasonings as desired. Remove from the heat and stir in the lemon juice.
- Transfer into two serving bowls. Top with optional chopped cilantro and toasted bread. Enjoy!
Notes
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Storage
- Store in an airtight container in the refrigerator for up to three days.
- Freeze in airtight containers, portion-sized, for up to 3 months. This way, you can reheat exactly how much you need. Make sure to let the soup fully cool before freezing.
