Chia Seed Lemon Water (‘Internal Shower Drink’)

Chia Seed Lemon Water (‘Internal Shower Drink’)

Today we are making Chia Seed Lemon Water (the ‘Internal Shower Drink’)! This chia seed drink, also known as chia fresca, became popular on social media for helping with digestive function. It uses no equipment and just three ingredients! The best way to drink this is on an empty stomach by taking the combination of water, two tablespoons of chia seeds, a few lemon slices and cucumber to get the most benefits out of this.

So you may have seen these tiny seeds in other popular recipes too. Like the chia seed pudding, (or blended chia pudding for those who don’t like the texture of these little black seeds), is everywhere on Tiktok! Now I don’t know about you, but I’m always looking for more tasty ways to drink enough water – this healthy drink is the perfect way to get in some more.

All About Chia Seeds

The health benefits of these edible seeds, although small but mighty, are numerous for your immune system. Packed with fiber, protein, omega-3 fatty acids, healthy fats, antibacterial properties and various essential nutrients, these tiny black seeds are a powerhouse. When combined with zesty lemon slices and crisp cucumber to level up a cup of plain water, they create a delightful concoction that not only helps with digestion but also provides a burst of hydration.

One of the unique qualities of chia seeds is their ability to absorb liquid and form a gel-like consistency. As they soak in the lemon water, they expand and create a refreshing and slightly thickened texture that feels incredibly satisfying to drink. If you’re someone who enjoys chia seed pudding or the blended chia pudding but prefers a smoother drink, this Internal Shower Drink might be just the thing for you!

The chia seed lemon water recipe is simple to make, requiring minimal effort and time. You can easily prepare it at home by mixing freshly squeezed lemon juice and chia seeds with water, making it a convenient and accessible beverage option. So, whether you’re looking to kickstart your day on a healthy note or need a refreshing pick-me-up during those hot summer afternoons, this Chia Seed Lemon Water is the perfect choice. It’s time to experience the benefits of this detox water in your daily routine!

Why You’ll Love This Chia Seed Lemon Water (‘Internal Shower Drink’)

Refreshing and Hydrating: The combination of chia seeds and lemon in water creates a refreshing and hydrating detox drink that helps quench your thirst. It’s a great way to stay hydrated throughout the day, especially during hot weather or after physical activities. For those seeking a low-calorie beverage, this recipe fits the bill. It offers a refreshing and flavorful alternative to sugary drinks and sodas. This makes it a healthier choice for those watching their calorie intake.

Natural Detox: Lemon is known for its detoxifying properties as it helps flush out toxins from the body. When combined with chia seeds, which are an excellent source of fiber, this is the perfect drink to aid in promoting healthy digestion and supporting the body’s natural detoxification processes.

Supports Digestive Health: Chia seeds’ high fiber content promotes healthy digestion. This can help alleviate issues to help with bowel movements. Lemon’s acidity may also aid in digestion by stimulating the production of digestive juices.

More Health Benefits

Nutrient-Rich: Chia seeds are packed with essential nutrients, including omega-3 fatty acids, protein, fiber, and various vitamins and minerals! By adding these seeds to your lemon water, you enhance the overall nutritional value of your drink. The Vitamin C in lemons is beneficial for skin health, as it supports collagen production and may help reduce skin aging signs. Hydration from the chia seed lemon water also plays a role in maintaining healthy skin.

Blood Sugar Regulation: Chia seeds have been shown to help stabilize blood sugar levels due to their high fiber content and gel-forming properties. When consumed with lemon water, the chia seeds’ slow digestion can help prevent rapid spikes in blood sugar. This makes it an excellent option for those looking to manage blood glucose levels.

Heart Health: Both lemon and chia seeds are heart-friendly ingredients. Lemons contain flavonoids and vitamin C, which may help reduce the risk of heart disease. Chia seeds, on the other hand, are rich in omega-3 fatty acids, which have been associated with improved heart health and reduced inflammation.

Substitutions

Slice of Lemon: Lemon adds a tangy and refreshing citrus flavor to the water, making it a tasty and enjoyable beverage. The natural acidity of lemon helps enhance the taste and gives the water a zesty kick that many people find appealing.

If you don’t have lemon slices, you can use lime slices or lime juice instead. Lime provides a similar citrusy flavor that pairs well with chia seeds, giving your water a refreshing and tangy twist. You can also use fresh lemon juice as a substitute. Squeeze the juice from a fresh lemon. Or, use bottled lemon juice to get the lemony flavor into your lemon chia water.

Cucumber: In a chia seed lemon water recipe, you usually add cucumber to provide additional freshness and subtle flavor. While there is no direct substitute for cucumber here, you can omit it if you don’t have any on hand. The lemon and chia seeds will still make a delicious and hydrating combination.

Chia Seeds: If you run out of chia seeds, basil seeds can be a great alternative. These are also known as sabja seeds in India. Like chia seeds, basil seeds form a gel-like texture when soaked in water. This adds a unique twist to plain lemon water. They are commonly used in beverages and desserts and can complement the lemon flavor nicely.

Sabja seeds are often in desserts and puddings. You’ll find them in kheer (rice pudding), rabri (sweetened condensed milk), and fruit custards. They provide a delightful crunch and add extra nutrition to sweet treats!

Chia Seed Lemon Water (‘Internal Shower Drink’) Recipe Notes

• To achieve the gel-like consistency, allow the chia seeds to soak in water for at least 15 minutes, as stated in the recipe card. You can also prepare it in a water bottle the night before and let it soak overnight in the refrigerator! This makes a convenient grab-and-go option in the morning.
• Mix in some pure maple syrup or agave nectar for a sweeter drink.
• Chia seeds have a natural tendency to clump, so stirring them frequently while soaking will help prevent this.
• Adjust the amount of water and lemon juice according to your taste preferences. Some people prefer a stronger lemon flavor, while others may prefer a milder taste.
• Feel free to experiment with different additions like sliced fruits, herbs, or spices to customize the drink to your liking.

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If you make this Chia Seed Lemon Water (‘Internal Shower Drink’), then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!