Easy Vegan Refried Bean Dip Recipe (Oil Free)
Today we are making Easy Vegan Refried Bean Dip Recipe (Oil Free)! If you’re on the hunt for a simple yet satisfying snack or appetizer, this dip is sure to hit the spot. Made with just a handful of ingredients, this dip is not only quick to prepare but also oil-free, making it a healthier option for your gatherings or casual snacking. Whether you’re hosting a party or looking for a quick bite, this creamy and flavorful dip is a crowd-pleaser that doesn’t skimp on taste.
One of the best things about this refried bean dip is its versatility. You can pair it with crunchy tortilla chips, fresh veggies, or even use it as a filling for tacos and burritos. The rich, earthy flavor of the beans is perfectly balanced with a blend of spices, creating a savory dip that will have everyone coming back for more. Plus, since it’s vegan and oil-free, it caters to a wide range of dietary preferences without compromising on that classic refried bean taste we all love.
What makes this recipe stand out is how effortlessly it comes together. In just a few minutes, you can whip up a dip that’s as wholesome as it is delicious. With ingredients you likely already have in your pantry, this recipe is perfect for last-minute gatherings or when you need a quick and healthy snack. So, get ready to dive into a bowl of creamy, zesty goodness that’s as nourishing as it is flavorful!
Why You’ll Love This Refried Bean Dip Recipe
High in Protein: One of the standout features of this dip is its impressive protein content, thanks to the beans. Each bite delivers a satisfying amount of plant-based protein, making it an excellent option for those looking to boost their intake without relying on animal products. This makes it not only a tasty snack but also a nutritious one that can help keep hunger at bay. Whether you’re serving it as an appetizer or enjoying it as a mid-day snack, this dip provides a nourishing boost that will keep you energized. It’s especially great for those following a vegan or vegetarian diet, offering a simple and delicious way to meet daily protein needs.
Great Potluck Dip: When it comes to potlucks, finding a dish that’s both easy to make and universally loved can be a challenge, but this refried bean dip checks all the boxes. Its rich, savory flavor appeals to a wide range of tastes, making it a safe bet for any gathering. Plus, it’s incredibly easy to scale up, so you can whip up a large batch without much extra effort. The dip holds up well at room temperature, ensuring that it stays delicious throughout the event. Whether you’re serving it alongside tortilla chips, fresh veggies, or even as a topping for nachos, this dip is guaranteed to disappear quickly, earning you rave reviews from friends and family.
Substitutions
Black Beans: Substitute with pinto beans instead. Or, try a white bean like navy beans or cannellini beans!
White Onion: Use yellow onions instead of white. Purple onions (red) and green onions (scallions) are too bitter to use here.
Avocado Oil: Use olive oil, grapeseed oil or vegetable broth instead. You may need to slightly up the amount of broth used, if the pan dries out during cooking. Additionally, broth contains extra sodium, so it may make the dip a little saltier than usual. You can cut back on the extra salt by taste-testing it first, then adding the salt into the dip last.
Garlic: For best results, stick with a fresh clove of garlic, instead of a pre-made paste.
Easy Vegan Refried Bean Dip Recipe (Oil Free) Recipe Notes
- If you like your dip extra creamy, consider blending it with a small amount of vegetable broth until you reach your desired consistency.
- Feel free to get creative by adding in your favorite toppings. A sprinkle of fresh cilantro, a squeeze of lime juice, or a handful of chopped tomatoes or avocado can elevate this dip to the next level!
More Recipes You’ll Love
Nacho Cheese Dip (with Hidden Vegetables)
Babaghanoush (Roasted Eggplant Dip)
If you make this Easy Vegan Refried Bean Dip Recipe (Oil Free), then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
Easy Vegan Refried Bean Dip Recipe (Oil Free)
Equipment
- Skillet
- Fine Hole Grater
- High-speed blender or food processor
Ingredients
- 1½ cups cooked black beans
- 2 tbsp avocado oil or vegetable broth
- 1 medium garlic clove finely grated
- ½ medium white onion chopped
- 1¼ tsp sweet smoked paprika
- ¼ tsp pink salt
- ½ tsp toasted, ground cumin
- ⅛ tsp chili powder
- ½ tsp dried oregano
- ½ tsp coriander powder
Instructions
- If using canned beans, then wash, drain and pat them dry before using.
- In a skillet over medium heat, heat the avocado oil. To keep this recipe oil free, use vegetable broth instead. You may need to add a little more broth than oil, if it dries out while cooking.
- Once the oil is heated, add in the onion and garlic. Stir for a few minutes, until the onions are translucent.
- Turn off the heat. Blend together all ingredients, including the onion-garlic mixture, in a food processor until smooth.
- Transfer to a serving bowl. Some ideas to serve are as a dip for chips or veggies, as a burrito filling or a sandwich spread!
Notes
-
Storage
- Store in an airtight container in the refrigerator for up to three days.
