Gluten Free Overnight Oats (Chunky Monkey)

Gluten Free Overnight Oats

Today we are making a Gluten Free Overnight Oats recipe: Chunky Monkey flavor! Looking for a healthy breakfast option that’s both delicious and easy to prepare? Look no further than this gluten-free, make-ahead recipe for overnight oatmeal, inspired by the popular Ben & Jerry’s ice cream flavor! Whether you’re following a gluten-free diet, or just looking for a healthy breakfast that’s packed with whole grains and healthy fats, this recipe is a great choice and my favorite way to make an easy breakfast!

Super Easy Breakfast

For the base recipe, you’ll need some quick oats, chia seeds, and your milk of choice. For a dairy-free milk option, skip the cow’s milk and opt for almond milk, oat milk, coconut milk, or soy milk. You’ll also need some agave syrup or pure maple syrup for natural sweetness, and some vanilla extract to enhance the flavor.

Next, add some delicious mix-ins to make this recipe flavorful. I suggest adding a spoonful of peanut butter or almond butter for extra protein and healthy fats if desired. The cacao nibs or vegan chocolate chips provide a chocolatey kick. Then, the walnuts give the recipe some crunch, and the banana provides a serving of fruit.

Now it’s time to assemble your oats! Simply mix together your oats, chia seeds, milk, sweetener and vanilla extract in a mason jar or other container with a tight-fitting lid. Stir well to make sure everything is evenly combined, and then add your mix-ins.

Once everything is mixed together, cover your container and place it in the refrigerator overnight. The next morning, your oats will be ready to eat! They make a delicious and satisfying breakfast option that’s perfect for busy mornings.

Customize It!

The best part? This recipe is completely customizable to your dietary preferences and needs. Whether you’re following a gluten-free diet, vegan, or have celiac disease, these oats can easily be adapted to suit your needs. Just make sure to use certified gluten-free oats if necessary, and be mindful of cross-contamination if you’re preparing them in a kitchen that also uses gluten-containing grains.

So if you’re looking for a healthy, easy make-ahead breakfast option, give these easy overnight oats a try! They’re a great way to start your day with whole grains, plant-based protein, and healthy fats, and with so many different mix-in options, you’re sure to find a version that you love. Plus, they’ll stay fresh in the refrigerator for up to 2-3 days, making them great options for next day meal prep and weekday mornings.

Why You’ll Love These Gluten Free Overnight Oats

Ice Cream Flavor Remake: This recipe combines the popular ice cream flavor of Chunky Monkey with the health benefits of overnight oats. It is made with chocolate, walnuts, banana, and other whole foods ingredients that make for a delicious and satisfying breakfast.

Convenient: Overnight oats are incredibly easy to make and require minimal preparation. Simply mix the ingredients together, refrigerate overnight, and enjoy in the morning. This makes it a perfect option for hectic mornings or for those who want to meal prep their breakfasts for the week.

Substitutions

Chia Seeds: These are little black seeds that absorb water to increase in size. They’re the base of this pudding, so I do not recommend to substitute them for any other seed.

Unsweetened Almond Milk: Aside from vanilla almond milk, oat milk is my go-to liquid for overnight oats. They’re also made from oats so there isn’t a different underlying taste like some other plant-based milks have. Choose a vegan milk of choice, such as oat milk, coconut milk, soy milk, cashew milk or other.

I opt for an unsweetened milk with minimal added ingredients to keep the added sugar content low. I also check the ingredient label to find milk made without vegetable oil, as many non-dairy milk brands add in oil.

Dry Quick-Cooking Oats: Make sure to select certified gluten-free oats to avoid cross contamination if you have a gluten allergy. I used quick-cooking oats, but old-fashioned oats will work too. Steel-cut oats are less processed than other oat varieties and can be used as well.

Walnuts: Walnuts are a key component of the Chunky Monkey flavor. You can substitute with pecans texture-wise, but it won’t be Chunky Monkey flavor without the walnuts. For those with a nut allergy, omit these or use pumpkin seeds instead.

Banana: Choose a ripe banana, one that isn’t underripe but also not too spotted.

Maple Syrup: Choose pure maple syrup, agave nectar or another liquid sweetener.

Chocolate: You can find a vegan dark chocolate bar, chocolate chips or even raw cacao nibs. This is another key component of Chunky Monkey, along with bananas and walnuts. I opt for a 70-80% dark chocolate bar to keep the added sugar to a minimum, or cacao nibs for a refined sugar-free option.

Gluten Free Overnight Oats Recipe Notes

• You can make this recipe in mason jars or any other container with a tight-fitting lid. This makes it easy to take with you if you need to eat breakfast on the go.
• To add some extra protein to this recipe, you can top with a spoonful of nut butter.
• If you’re following a low-carb diet, you can reduce the amount of oats and increase the amount of chia seeds and/or flax seeds to make this recipe more keto-friendly.

More Breakfast Recipes You’ll Love

Lemon Coconut Chia Pudding

3-Ingredient Chia Pudding

Blueberry Banana Smoothie

Orange & Blueberry Breakfast Parfaits

Blackberry Coconut Overnight Oats

Peanut Butter Chia Pudding

Apple Pie Chia Pudding

If you make these Gluten Free Overnight Oats, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!