Healthy Cinnamon Apple Pie Smoothie

Healthy Cinnamon Apple Pie Smoothie

Today we are making a Healthy Cinnamon Apple Pie Smoothie! Craving the warm, comforting flavors of apple pie but want something a little lighter and more refreshing? This Healthy Cinnamon Apple Pie Smoothie is your answer. It’s a perfect blend of cozy spices like cinnamon, nutmeg, and ginger, paired with the sweet, crisp taste of fresh apples and the creamy richness of frozen banana and macadamia milk. This smoothie is everything you love about apple pie, but in a much healthier and more convenient form.

What makes this smoothie truly special is its ability to capture the essence of a beloved dessert while keeping things light and nutritious. The frozen banana adds natural sweetness and a creamy texture, making the smoothie feel indulgent without the need for added sugars. The macadamia milk adds a smooth, buttery richness, while the almond butter brings in a subtle nuttiness that complements the apple and spices perfectly. It’s like sipping on a slice of apple pie—only this version is packed with vitamins, minerals, and healthy fats to keep you going strong all day long.

Whether you’re enjoying it as a quick breakfast, a post-workout treat, or a midday snack, this smoothie is sure to become a favorite. It’s a delicious way to satisfy your sweet tooth while nourishing your body with wholesome ingredients. Plus, it’s easy to make and can be customized to suit your taste or dietary preferences. This Healthy Cinnamon Apple Pie Smoothie is proof that you can enjoy the flavors of your favorite desserts while staying on track with your health goals.

Why You’ll Love This Cinnamon Apple Pie Smoothie

Apple Pie in a Glass: This smoothie delivers all the cozy, comforting flavors of a classic apple pie but in a healthy, drinkable form. With the warmth of cinnamon, nutmeg, and ginger paired with the natural sweetness of apples and bananas, it’s like having dessert for breakfast—without the guilt.

Nutrient-Packed and Satisfying: Not only does this smoothie taste amazing, but it’s also packed with nutrients. The combination of macadamia milk and almond butter provides healthy fats and protein, keeping you full and energized throughout the day.

Substitutions

Frozen Banana: Use ripe bananas, that are starting to get some brown spots but are not spoiled yet. Chop them up and freeze them in a Ziploc bag or an airtight container. You may be able to use frozen cauliflower instead, which will provide creaminess without a strong flavor, but I haven’t tried it out.

Oat Milk: Look for unsweetened oat milk without added sugar on the ingredient label. This will keep the recipe refined sugar-free. Swap this out with any version of sweetened, vanilla or plain oat milk, or another non-dairy milk that doesn’t have a strong flavor. Almond milk, cashew milk, soy milk or other options can work as well. Taste test the milk plain – if your enjoy the taste while it’s plain, then it’ll work well in the smoothie!

Almond Butter: Any brand of almond butter will work. For the healthiest version, opt for one where the ingredient label only contains almonds – not added sugars and oils.

Swap out the almond butter for cashew butter. I have not tried it with sunflower seed butter, but this may make a nut-free option.

Apple: While the recipe calls for a red apple, you can use a green apple for a tart twist or a honeycrisp apple for a sweeter option.

Healthy Cinnamon Apple Pie Smoothie Recipe Notes

• Feel free to play around with the spices. A dash of cardamom or a sprinkle of ground cloves can add an extra layer of flavor, making your smoothie taste even more like a spiced apple pie.

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If you make this Cinnamon Apple Pie Smoothie, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!