Healthy Peanut Butter & Jelly Smoothie Recipe

Healthy Peanut Butter & Jelly Smoothie Recipe

Today we are making a healthy Peanut Butter & Jelly Smoothie Recipe! Who doesn’t love peanut butter and jelly sandwiches? Bread (whether you like it crust on or off, toasted or not) with strawberry jam (choose your fighter – are you for blackberry, raspberry, mixed berry, or blueberry jam instead?) and smears of peanut butter. It’s a timeless combo that brings back memories of childhood lunches, after-school snacks, and the simple joy of creamy peanut butter paired with sweet, fruity jam. The PB&J has stood the test of time because it’s comforting, delicious, and so easy to make. Translating this classic into a smoothie form means you get all the familiar flavors in a cool, refreshing, and healthy way. Whether you’re looking for a nostalgic treat or just a new twist on an old favorite, this PB&J smoothie is sure to hit the spot!

This smoothie is like a sip of nostalgia, packed with the classic flavors of a PB&J sandwich but in a healthier form. It’s completely vegan, naturally sweetened and has antioxidants and healthy fats using a couple whole ingredients. Perfect for breakfast, a post-workout snack, or even a quick meal on the go, this creamy smoothie is rich in protein and fiber, keeping you full and satisfied. Plus, it’s super easy to customize, so you can adjust the sweetness or creaminess to your liking.

Why You’ll Love This Peanut Butter & Jelly Smoothie Recipe

Quick & Effortless: In your busy life, convenience is key, and this PB&J smoothie is the epitome of quick and easy. All it takes is a handful of ingredients and a few minutes in the blender, and you’re good to go. Whether you’re rushing out the door in the morning, need a post-workout boost, or want a quick pick-me-up in the afternoon, this smoothie is there for you with minimal prep time and maximum flavor payoff.

A Hit with All Ages: The classic PB&J flavor is universally loved, making this peanut butter jelly protein smoothie a great option for both kids and adults. Kids will love the familiar taste, and you’ll love that they’re getting a nutrient-dense snack that feels like a treat. It’s also a great way to introduce healthier eating habits without sacrificing flavor.

Substitutions: Peanut Butter

Peanut Butter: If you have a peanut allergy or don’t enjoy the taste of peanut butter, try almond butter, cashew butter or sunflower seed butter (to avoid any nuts). These options offer similar creaminess with slightly different nutty tastes.

Choose natural peanut butter or another nut butter, ensuring that the only ingredient on the label is peanuts (or almonds, cashews and so on). The popular brands of classic peanut butter contain added sugar and oils – that kind of peanut butter will work in this recipe, but will not be a refined sugar-free option.

High-Protein Hack: You can also try to make PB2 paste instead of using peanut butter from a jar. PB2 is a high-protein peanut flour that can turn into a peanut-butter-like texture when mixing with water. This will make the recipe even higher in protein, but will change the flavor and texture a little.

Substitutions: Milk

Soy Milk: Use a plant-based milk of choice. Almond milk, oat milk, cashew milk, pea milk, or even coconut milk can be used for a different flavor profile. Each type will slightly alter the texture and taste, so choose based on your preference. Soy milk usually has the highest amount of protein aside from pea milk, so the recipe will have less protein overall if substituting this.

Depending on the milk you choose, some have natural sweetness such as oat milk, even without added sugar. Some brands do have added sugar, and some do not. Stick to the no-sugar-added milks for a refined sugar-free recipe.

Tip: For a higher protein boost, add in half a scoop of protein powder to the full recipe. Try it with half a scoop (and adjust the other ingredients to taste accordingly) and add more if desired after. Too much protein powder will leave the whole smoothie tasting like protein!

Substitutions: Sweetener

Maple Syrup: For a different sweetener, you can use agave nectar or 2-3 large, soft pitted dates. Agave nectar will not be a refined sugar-free sweetener, but dates would be.

Ensure before using the dates that they are very soft and can easily be squished with your finger. If not, soak them in boiling hot water, before draining the water and blending them up in a high-speed blender to make sure all the date pieces get blended well.

Substitutions: Fruit

Frozen Strawberries: Feel free to use any frozen berries you have on hand, like raspberries, blueberries, or mixed berries. Fresh strawberries may also work, but frozen ones help thicken the smoothie, versus releasing more water.

Banana: For those who aren’t fans of banana or want to reduce the sugar content, try using some frozen avocado (although the color of the smoothie will be off, and it may have an underlying avocado flavor).

Frozen cauliflower is another great low-sugar option that adds thickness without altering the taste much. Try at your own risk (leave a comment if it works out)! Make sure to use it frozen, to ensure a creamy texture.

Substitutions: Vanilla

Vanilla Extract: If you’re out of vanilla, you can skip it.

When choosing vanilla, I prefer non-alcoholic vanilla flavor (which is different from the extract, since it does not contain alcohol and cannot legally be labeled as “extract.”) Look for vanilla (whether you choose vanilla extract or vanilla flavor) without added color or dyes, like caramel color.

Peanut Butter & Jelly Smoothie Recipe Notes

• For an extra boost, consider adding a handful of spinach. Greens will blend in seamlessly, and you won’t even taste them much, but you’ll get an added dose of vitamins and minerals. You can also add a scoop of your favorite plant-based protein powder to make this smoothie even more filling.
• Elevate your smoothie by adding a few toppings. Think granola for crunch, some greek yogurt instead of milk, fresh fruit or berries on top, or a drizzle of peanut butter for extra indulgence. A tablespoon of chia seeds or hemp seeds can add texture and nutritional benefits too, such as omega-3 fats.

More Healthy Smoothies You’ll Love

Dark Chocolate Cherry Smoothie

High-Protein Vanilla Milkshake

Chocolate Avocado Milkshake

Cinnamon Apple Pie Smoothie

Strawberry Lemonade Smoothie

If you make this Peanut Butter & Jelly Smoothie Recipe, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!