No Bake Vegan Banana Bread Walnut Energy Bites
Today we are making No Bake Vegan Banana Bread Walnut Energy Bites! Who doesn’t love the cozy, comforting taste of freshly baked banana bread? It’s a classic treat that brings back memories of warm kitchens and the sweet aroma of ripe bananas caramelizing in the oven. But what if you could capture all that nostalgic flavor in a quick, no-bake snack? Enter these No Bake Banana Bread Energy Bites—a delightful blend of ripe banana, toasted oats, and walnuts, all brought together by the natural sweetness of Medjool dates.
These energy bites are a game-changer for anyone with a busy lifestyle. They’re not only easy to make but also packed with wholesome ingredients that keep you fueled throughout the day. The toasted oats and walnuts add a satisfying crunch, while the almond flour and dates provide a chewy texture that mimics the moist crumb of traditional banana bread. Plus, with the addition of a pinch of pink salt and vanilla extract, every bite is a perfect balance of sweet and savory.
What makes these energy bites truly special is their versatility. Whether you need a post-workout snack, a quick breakfast, or a healthy dessert, they fit the bill. And since they’re no-bake, you can whip up a batch in no time, with no need to heat up your kitchen. These Banana Bread Energy Bites are proof that you can enjoy your favorite flavors in a healthier, more convenient way.
Why You’ll Love These Banana Bread Walnut Energy Bites
Perfect On-the-Go Fuel: These No Bake Banana Bread Energy Bites are your perfect companion for a busy day. Packed with natural sugars from dates and bananas, plus the satisfying crunch of toasted walnuts and oats, they give you an energy boost without the crash. Whether you’re hitting the gym, heading to work, or need a quick snack, these bites are the perfect fuel.
Banana Bread Flavor Without the Baking: Love banana bread but don’t have time to bake? These energy bites deliver all the warm, comforting flavors of banana bread in a convenient, no-bake format. They’re a great way to satisfy your sweet tooth while staying on track with your health goals.
Substitutions
Banana: Use a ripe banana with a few brown spots, but not too soft and spoiling, and not too unripe.
Walnuts: Swap out the walnuts for raw macadamia nuts, pecans or almonds.
Medjool Dates: If Medjool dates are unavailable, regular dates will work, though they might not be as sweet or soft. If your dates do not easily squish under your fingers, soak them in boiling hot water for 30 minutes, then dry them off, before using. You can also try plump black raisins as an alternative.
Almond Flour: If you’re out of almond flour, you can use almond meal (which is like almond flour, but does not have the skins removed before being ground up).
Banana Bread Walnut Energy Bites Recipe Notes
- Don’t skip toasting the oats and walnuts – it brings out their natural flavors versus the un-toasted options.
- Customize your energy bites hand-mixing in mini vegan chocolate chips or shredded coconut!
More Recipes You’ll Love
Two-Ingredient Tropical Energy Balls
No Bake Pistachio Baklava Bites
Espresso Chocolate Covered Almonds
If you make these no bake vegan Banana Bread Walnut Energy Bites, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
No Bake Vegan Banana Bread Walnut Energy Bites
Equipment
- Food Processor
- Parchment Paper
Ingredients
- 1 medium ripe banana
- 1 cup rolled oats toasted then ground
- ½ cup walnuts toasted
- ½ cup Medjool dates pitted
- ¼ cup almond flour
- ½ tsp vanilla extract
- pinch pink salt
Instructions
- Blend together all ingredients in a food processor until a dough forms.
- Shape the mixture into 12 balls.
- Place these on parchment paper on a plate in the refrigerator, to firm up for one hour.
Notes
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Storage
- Store in an airtight container at room temperature for up to one week.
