Peanut Butter Banana & Jam Ice Cream Parfaits
Today we are making Peanut Butter Banana & Jam Ice Cream Parfaits! Imagine indulging in a creamy, dreamy dessert that’s not only delicious but also incredibly wholesome—meet the Peanut Butter Banana & Jelly Ice Cream Parfaits. This raw, gluten-free, and vegan treat brings the classic flavors of a PB&J sandwich into a refreshing ice cream parfait that’s perfect for any time of year. The combination of naturally sweetened banana ice cream and a homemade jam swirled with rich peanut butter creates a dessert that’s as satisfying as it is nourishing.
What makes these parfaits truly special is the simplicity of the ingredients. The banana ice cream is made entirely from ripe, frozen bananas, which blend into a luscious, creamy base without the need for dairy or added sugars. Paired with a vibrant, homemade jam made from fresh fruits and naturally sweetened, these parfaits offer a delightful balance of flavors and textures—each spoonful delivering the perfect mix of fruity tang, creamy banana, and nutty richness.
Whether you’re looking for a guilt-free dessert to enjoy on a hot day, or a fun, nostalgic treat that the whole family will love, these Peanut Butter Banana & Jelly Ice Cream Parfaits are sure to hit the spot. With their all-natural ingredients and no-churn method, they’re as easy to make as they are to eat. So, grab a spoon and dive into this frozen twist on a beloved classic!
Why You’ll Love These Peanut Butter Banana & Jam Ice Cream Parfaits
Nostalgic Flavors with a Healthy Twist: There’s something wonderfully nostalgic about the combination of peanut butter and jelly—it’s a flavor pairing that takes you right back to childhood. These parfaits bring that classic taste into a modern, health-conscious dessert. The rich, nutty peanut butter blends seamlessly with the sweet and slightly tart homemade jam, all layered over a creamy banana ice cream base. It’s like your favorite childhood sandwich reimagined as a refreshing, sophisticated dessert that satisfies both your sweet tooth and your desire for something nutritious.
Naturally Sweetened and Wholesome: What sets these parfaits apart is their commitment to using only natural, wholesome ingredients. The sweetness comes entirely from ripe bananas and fresh fruits, eliminating the need for any refined sugars. This not only makes the parfaits better for you but also allows the natural flavors of the ingredients to shine through. The result is a dessert that feels indulgent but is actually packed with vitamins, minerals, and fiber—perfect for a mid-afternoon treat or a healthy dessert option after dinner.
Raw, Vegan, and Gluten-Free: These parfaits are a dream come true for anyone with dietary restrictions or who simply enjoys clean eating. They’re completely raw, which means they retain all the nutrients from the fresh fruits and nuts. Being vegan and gluten-free, they cater to a variety of diets without compromising on taste or texture. Whether you’re serving them to a group with diverse dietary needs or just enjoying them yourself, these parfaits are a delicious way to ensure everyone can partake in the fun.
No-Churn and Easy to Make: Despite their impressive appearance and delightful flavors, these parfaits are incredibly easy to make. The banana ice cream comes together in minutes with just a blender—no need for an ice cream maker. The homemade jam is just as simple, using fresh fruits and natural sweeteners to create a vibrant, flavorful spread. Whether you’re short on time or just want a dessert that’s low on effort but high on flavor, these parfaits are the perfect solution. Plus, they can be made ahead of time, making them ideal for parties, family gatherings, or just a quick treat to have on hand.
Substitutions
Bananas: Make sure to use ripe bananas with brown spots for the ice cream base. The riper the bananas, the sweeter and creamier your ice cream will be. If your bananas aren’t ripe enough, the ice cream might lack sweetness and won’t blend as smoothly. Do not substitute these with another fruit.
Peanut Butter: You can use either smooth or crunchy peanut butter depending on your texture preference. For an added sugar-free recipe, opt for natural peanut butter that doesn’t contain added sugars or oils.
Raspberries: For the jam layer, you can use any fresh or frozen fruit you like—strawberries, raspberries, blueberries, or a mix of berries all. Adjust the sweetness of the jam to your taste by adding more or less natural sweetener, such as maple syrup.
PB&J Ice Cream Parfaits Recipe Notes
- For added texture, consider mixing in some chopped nuts, granola, or even some vegan chocolate chips between the layers. These additions can give a satisfying crunch to contrast the creamy banana ice cream.
- For a beautiful presentation, use a clear glass to show off the layers of banana ice cream, peanut butter, and jam. Start with a layer of banana ice cream at the bottom, followed by a swirl of peanut butter, then a dollop of jam. Repeat until the glass is full, and top with a sprinkle of chopped nuts or fresh berries for a finishing touch.
- Lemon seeds contain natural pectin in them, which is why they are used in the jam, then removed. Do not skip these!
More Vegan Recipes You’ll Love
Banana Birthday Cake Ice Cream
Chocolate Oreo Pudding Parfaits
Gluten-Free Almond & Pear Crisp
Cherry Chocolate Chunk Soft Serve
If you make these Peanut Butter Banana & Jam Ice Cream Parfaits, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
Peanut Butter Banana & Jam Ice Cream Parfaits
Equipment
- High Speed Blender
- Stovetop Pot
- Immersion Blender
Ingredients
For the Peanut Butter Ice Cream
- 2 ripe bananas peeled, sliced and frozen
- 1½ tbsp creamy peanut butter
- ½ tsp vanilla extract
- pinch pink salt
For the Jam
- 1½ cups raspberries fresh or frozen
- 1½ tbsp pure maple syrup
- ¼ tsp vanilla extract
- 1 tsp fresh lemon juice
- 1 tsp fresh lemon seeds
- 1 tbsp lukewarm water
For the Topping
- roasted peanuts optional
Instructions
For the Jelly
- In a stovetop pot over medium-high heat, add all jam ingredients, except vanilla.
- Continuously stir until the jam has thickened, mashing up the berries while stirring. Be careful not to break apart the lemon seeds.
- Bring the mixture to a boil and then simmer it, uncovered, for 10-15 minutes. Keep stirring until thickened.
- Remove from heat and stir in vanilla. Partly cover the mixture and let it cool down for 20 minutes.
- Once cooled, carefully remove the lemon seeds. Then use a hand blender to blend together the jam to make sure no large chunks remain.
For the Peanut Butter Ice Cream
- Once the jam has cooled, blend together all ingredients for the ice cream in a high-speed blender until smooth. Stop to scrape down the sides of the blender cup as needed.
Putting It All Together
- Once the ice cream and jam are both ready, divide the jam into three parts.
- When ready to serve, add one part to the bottom of a glass, followed by half of the ice cream, then the second part of the jam, the other half of the ice cream, and lastly the third section of jam on top.
- Top with optional roasted peanuts, and enjoy it fresh!
Notes
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Storage
- Store the ice cream in an airtight container in the freezer for up to one week. Thaw before using.
- Store the jam in an airtight container in the refrigerator for up to three days.
