Roasted Indian Masala Spiced Chickpeas Recipe
Today we are making a Roasted Indian Masala Spiced Chickpeas Recipe! These chickpeas are a perfect way to enjoy a bold, flavorful snack that’s both healthy and satisfying. Chickpeas, known for their versatility and nutritional benefits, take on a deliciously crispy texture when roasted, while the warm spices bring an aromatic depth. Whether you’re looking for a mid-day snack, a crunchy salad topping, or a savory addition to your party platter, these masala chickpeas have got you covered.
Inspired by classic Indian flavors, this recipe combines garam masala, roasted cumin, and coriander to create a spice blend that packs a punch without overwhelming the palate. The subtle sweetness of coconut sugar balances the savory spices, while the avocado oil ensures a crisp, golden finish. Pink salt and black pepper add the final touch, enhancing the natural earthiness of the chickpeas and rounding out the flavors beautifully.
With minimal prep and a handful of simple ingredients, these roasted chickpeas are not only easy to make but also incredibly wholesome. Rich in plant-based protein and fiber, they are perfect for anyone following a vegan or gluten-free lifestyle. Plus, they’re an excellent make-ahead snack that you can store for later, so you’ll always have a delicious and healthy option on hand!
Why You’ll Love These Masala Spiced Chickpeas
A Crunchy, High-Protein Snack: These Masala Spiced Chickpeas deliver that satisfying crunch you crave, while being packed with plant-based protein and fiber. Each bite helps keep you fuller for longer, making them the perfect high-protein snack to power you through the day. Plus, they’re baked, not fried, offering a healthy alternative to processed snacks like chips or crackers, so you can indulge without any guilt!
Authentic Indian Flavors in Every Bite: With spices like garam masala, roasted cumin, and coriander, these chickpeas deliver a burst of authentic Indian flavors in a quick, easy recipe. The warming spices are balanced by the hint of sweetness from coconut sugar, creating a delicious snack that’s both bold and perfectly balanced.
Substitutions
Avocado Oil: Use olive oil or grapeseed oil.
Chickpeas: For best results, use canned chickpeas for this recipe. This works great, because they are still slightly undercooked in the can, and work well to hold a firm shape. You can also cook your own, but make sure not to overcook them – they shouldn’t easily squish by touching them (note the texture of canned chickpeas and how home-cooked ones are usually larger in size and softer).
Lemon Juice: Use fresh lemon juice versus a pre-bottled juice, for best results.
Garam Masala: This is a warm, aromatic blend of spices commonly used in Indian recipes. The term “garam” translates to “hot” or “warming,” but it’s not spicy – instead, it gives a deep warmth to dishes. While the exact combination of spices can vary by region and household, garam masala typically includes cumin, coriander, cardamom, cinnamon, and cloves. Do not substitute this – it adds the most flavor! You can find it online, or in Indian grocery stores.
Roasted Chickpeas Recipe Notes
- For the crispiest texture, make sure your chickpeas are thoroughly dried after washing. Excess moisture can prevent them from roasting properly and leave them soggy. Pat them down with a paper towel and let them air dry for a few minutes before seasoning.
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If you make this Roasted Indian Masala Spiced Chickpeas recipe, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
Roasted Indian Masala Spiced Chickpeas Recipe
Equipment
- Oven
- Baking Tray
- Parchment Paper
Ingredients
- 1½ cups cooked chickpeas washed and dried
- 2 tbsp avocado oil
- ½ tsp coconut sugar
- ½ tsp pink salt
- ¼ tsp black pepper
- ½ tsp garam masala
- ½ tsp ground, roasted cumin powder
- ½ tsp coriander powder
- fresh cilantro chopped, optional topping
- fresh lemon juice optional topping
Instructions
- Preheat your oven to 400°F. Lightly grease a baking tray, or line one with parchment paper.
- After washing the chickpeas, ensure they are thoroughly dried. You can use a clean kitchen towel or paper towel to remove any excess moisture.
- In a mixing bowl, add the chickpeas and toss them with avocado oil until well coated. Next, mix in the coconut sugar, pink salt, black pepper, garam masala, cumin powder, and coriander powder.
- Evenly spread the chickpeas on the prepared baking tray, and place them in the oven.
- Depending on your oven and the level of crispiness you prefer, roasting times can vary. It will take about 20-25 minutes. Stir the chickpeas around halfway through roasting.
- Once done roasting, remove the chickpeas from the oven and let them cool slightly. They will continue to crisp up as they cool for 15 minutes.
- After this time, enjoy them warm, or store in a container for later! Top with optional squeeze of lemon juice, and a garnish of chopped cilantro for serving. See storage details below.
Notes
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Storage
- Store in a glass container in the refrigerator or at room temperature for up to three days, leaving the lid slightly open to allow them to remain crispier.
