Savory Sweet Potatoes Recipe
Today we are making an easy recipe for Savory Sweet Potatoes with Coconut Milk! This recipe is a stir-fry sweet potato dish with ginger, garlic and onion flavors all infused into a rich coconut cream!
It’s that time of year … the leaves are crunching beneath my feet, crisp air blowing through my zippered jacket and all around me the colors are changing! lt is the beauty of seeing the cycle of nature as the leaves begin to shed and winter is abound that makes me appreciate seasons.
I’m a big fan of getting the fall vibe on trips to pumpkin patches, corn mazes, hot apple cider and fresh cinnamon sugar donuts, hayrides, halloween movies and apple picking!
For the first time ever, I carved a pumpkin a couple weeks ago. However, I didn’t know carved pumpkins only last so long. Mine caved in on itself after getting moldy from the inside out, and alas that pumpkin is no more. But along with these activities, just curling up with some tea and watching Halloween movies never fails to get me in the spooky spirit.
Best Ways to Eat Sweet Potato
There are many different ways to eat sweet potatoes. Sweet potato fries with savory toppings, twice-baked sweet potatoes drizzled with maple syrup, sweet potato pie – all the big hits! However, this is one of my favorite recipes for using up this popular vegetable. This following recipe is fall comfort food: Savory sweet potatoes with hints of coconut milk!
Why You’ll Love These Savory Sweet Potatoes
Indian-Inspired Side: The inspiration for this healthy side dish is the base of many Indian recipes. Garlic, ginger, cumin and onions all sauteed in oil.
When sweet potatoes and coconut milk are added here, the milk absorbs the contents of the skillet so well, to make a perfect balance for sweet potatoes bursting with a savory flavor and coconut-ginger-garlic taste! Plus, you get a ton of Vitamin C for glowing, healthy skin!
You can serve this sweet potato dish as a side (with some roasted brussels sprouts, maybe?). Alternatively, eat it as a main course with a side of grains. There are so many delicious ways to eat sweet potatoes!
Substitutions
Sweet Potatoes: Butternut squash is a great option instead of sweet potatoes. As root vegetables are in season for fall, this is up to your personal preference. I do not recommend regular white potatoes, because they do not have the sweet flavor that sweet potatoes do.
Coconut Milk: Use full-fat, canned coconut milk. I recommend Thai Kitchen brand! It has minimal added ingredients and makes for a very flavorful mixture.
Coconut Oil: Use refined coconut oil, not virgin or extra-virgin. This oil should not smell like coconuts! Substitute with olive oil or a little butter (vegan butter, that is).
Onions: White onions are less bitter than red, but red onions can also be a substitute.
Savory Sweet Potato Recipe Notes
- I always find that the best flavors come out the next day, after leaving the recipe overnight in the refrigerator and giving the flavors time to absorb. This makes it a great recipe to make ahead of time for a meal!
- Top with fresh herbs to serve, such as fresh parsley. This is a great addition to top off the recipe and add some color and extra flavor.
- For extra protein, add some cooked black beans in with the sweet potatoes.
New Recipes & Savory Dishes
Honey Garlic Tofu Recipe: This Honey Garlic Tofu Recipe is a remake of the fast food version. Deep fried chicken wings in honey garlic sauce (but make it tofu!)
French Onion Vegan Poutine: This Vegan Poutine Recipe is a remake of the Canadian fries dish that uses gravy and cheese curds, with a french onion twist!
Vegan Oatmeal Burgers: Black beans, dry oats, sticky rice and a mix of spices form the base of these delicious and hearty Vegan Oatmeal Burgers!
Mexican Rice: Throw everything together in your rice cooker for this Vegan Mexican Rice Recipe made in no time. Serve with cilantro, yogurt and avocado!
Mediterranean Braised Eggplant & Chickpeas: This Lebanese Mediterranean Eggplant & Chickpea Recipe uses tomatoes, chickpeas and eggplant sauteed in a mix of spices. Serve it with some yogurt or grains!
Summer Salads & Bowls
Summer Macaroni Salad: This quick and creamy Healthy Macaroni Salad Recipe filled with tomatoes, corn avocado and spinach never fails to disappoint on a hot summer day picnic!
Tofu Poke Bowls with Homemade Spicy Mayo: Poke bowls are a part of Hawaiian cuisine, and focus on poke, a raw diced fish. This vegan Tofu Poke Bowl Recipe consists of a grain base, tofu poke, homemade spicy mayo and lots of veggies!
Potato-Based Recipes You’ll Love
Chinese Eggplant & Potatoes Dish: This Chinese eggplant recipe is based on stir fried eggplant, pepper and potato in a soy dressing, and can be served as a side!
Gluten Free Potato Latkes: Latkes are traditionally eaten on Hanukkah. This Gluten Free Latke Recipe consists of flour-free, thick potato pancakes!
Ginger Coconut Eggplant & Sweet Potatoes: This ginger and coconut milk infused eggplant potato recipe is a hearty stir fry dish that’s perfect for fall!
If you make these Savory Sweet Potatoes, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
Savory Sweet Potatoes with Coconut Milk
Equipment
- Skillet
Ingredients
- 1 tbsp refined coconut oil
- 2 medium sweet potatoes diced
- 1 medium thumb ginger grated
- ½ tsp pink salt
- 2 tsp fresh garlic minced
- 1 tsp cumin seed powder
- 1 medium white onion diced
- 1 cup full-fat, canned coconut milk
Instructions
- Heat the oil over medium heat on the stovetop and add in the garlic, onion, cumin seed powder, ginger and salt. Stir it around until it is sizzling and add in the rest of the ingredients (coconut milk and potatoes).
- Keep stirring around until everything is incorporated.
- Turn heat to low and cover the pot with a lid to let it simmer. Let it sit for a half hour and stir it every 5 minutes.
- The coconut milk should be completely absorbed into the potatoes and there should not be liquid in the pot. This is how you know they are done.
- Serve hot!
Notes
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Storage
- Store in an airtight container in the refrigerator for up to three days.