Spicy Chili Garlic Edamame Beans Recipe
Today we are making a Spicy Chili Garlic Edamame Beans Recipe! This is a popular Japanese appetizer, a plant-based protein snack that’s easy to prepare, convenient to snack on and will get you aaalll the gains (who says vegan diets can’t get protein)?! These little green gems are about to undergo a mouthwatering transformation, becoming the ultimate snack that strikes the perfect balance between heat and flavor, with a chili garlic coating all over.
Whether you’re hosting a gathering or simply craving a zesty treat, this easy snack is your ticket to edamame excellence! They also make a great addition to a delicious meal, like a rice bowl. You can drizzle hot sauce, peanut sauce or sesame oil on them, stir fry them with a red bell pepper for a pop of color, serve them as an appetizer (like Japanese restaurants do!) with some miso soup and a rice dish, top with fresh herbs for extra flavor or just eat them in your favorite way – there’s so many options on service up this healthy snack!
Popular Japanese Appetizer
Fun fact: Edamame is one of the most popular “drinking snacks” in Japan, where you eat it during happy hour. The vitamins in edamame help to break down the alcohol. Plus, it contains methionine which is an amino acid that protects the liver from the alcohol toxicity. They’re onto something here – the sweetness of the edamame balances out the bitterness of alcohol too, so it’s a win-win all around by pairing these green beans with booze!
Why You’ll Love This Spicy Chili Garlic Edamame Beans Recipe
Snack Time Upgrade: Tired of the same old snacks? Say goodbye to boring and hello to excitement! These edamame beans are the perfect upgrade to your snack routine. This spicy edamame is a great alternative to the usual chips or popcorn, offering both nutrition and deliciousness. They also make an easy appetizer for serving!
Health Boost: These soy beans are like little nutritional powerhouses and a great choice to get protein, fiber, and essential vitamins. They make for an easy snack that keeps you satisfied and energized throughout the day. Plus, it’s a great way to get in a complete protein (yes, edamame pods have all the 9 essential amino acids + Vitamin K and more!)
Fiery Flavor Fusion: Prepare your taste buds for an explosion of flavors with this edamame recipe! The combination of spicy chili and rich garlic takes these edamame beans to a whole new level.
Substitutions
Edamame: When shopping for this ingredient, opt for the frozen shelled edamame. Frozen edamame locks in the freshness and ensures you’re getting the best quality. You can use fresh, boiled edamame beans as a substitute as well, and skip the cooking step with boiling water in the beginning of the recipe card instructions. Make sure not to use raw edamame – it should be cooked before using, whether you use fresh or frozen. You can find these in the frozen vegetables aisle of the grocery store.
Olive Oil: Use regular olive oil instead of extra-virgin, or opt for vegetable oil, avocado oil or refined coconut oil instead. If using coconut oil, make sure it’s refined and not virgin or extra-virgin!
Red Chili Flakes: Red chili flakes are commonly used over top of pizza or other savory dishes to add a kick! You can omit if you prefer just roasted edamame without the heat.
Garlic: Use a very fine grater to get the garlic super small, or make your own garlic paste at home by grinding the garlic and using a mortar & pestle to make it even smaller. This ensures that the garlic is thoroughly spread over the beans, and large pieces are not concentrated in one area.
Spicy Chili Garlic Edamame Beans Recipe Notes
- Edamame beans are at their best when they’re tender yet slightly firm. Be sure not to overcook them; you’re aiming for that perfect bite!
- A sprinkle of sesame seeds, soy sauce, sea salt or chopped fresh cilantro can take your edamame to the next level. These garnishes not only add visual appeal but also introduce an extra layer of flavor.
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If you make this Spicy Chili Garlic Edamame Beans Recipe, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
Spicy Chili Garlic Edamame Beans Recipe
Equipment
- Skillet
- Saucepan
Ingredients
- 1 cup frozen edamame beans
- pink salt
- 1 tbsp extra-virgin olive oil
- 1½ tsp fresh garlic paste or very finely grated garlic
- ¼ tsp red chili flakes
Instructions
- Fill a saucepan with water and a few pinches of pink salt. Bring it to a boil over high heat on the stovetop.
- Add the edamame beans in here, allowing them to cook for 3-4 minutes.
- Check an edamame bean with a fork – if it squishes easily but still has some structure to it, it's ready. If it's still partially frozen, given it another minute or two to boil. Make sure not to overcook it!
- Once the edamame is cooked, add the oil to a skillet over medium-low heat.
- Add the garlic and red chili flakes, stirring for a minute until the garlic is slightly browned.
- Add in the edamame, stirring it around for a few minutes until the beans are browning as in the photos.
- Once ready, remove from heat and taste test. Stir in additional salt and spices if needed.
- Add the edamame into a small snacking bowl. Enjoy warm!
Notes
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Storage
- Store in an airtight container for up to two days.
