Sweet Broken Wheat Jaggery Porridge (Gur Ka Daliya)

Sweet Broken Wheat Jaggery Porridge (Gur Ka Daliya)

Today we are making Sweet Broken Wheat Jaggery Porridge (Gur Ka Daliya)! This is a heartwarming, wholesome dish that brings comfort and nourishment in every spoonful. This traditional Indian breakfast recipe blends the earthy sweetness of jaggery (gur in Hindi) with the nutty texture of broken wheat, creating a warm and satisfying meal to start your day. Rich in fiber and packed with essential nutrients, this porridge is not only delicious but also a healthy choice, especially when you’re looking for a dish that feels like a hug in a bowl. Note that the word dailya in Hindi means porridge, which doesn’t only refer to cracked wheat, but can refer to porridge mean from anything (like rolled oats too).

The use of jaggery as a natural sweetener gives this porridge a deep, caramel-like sweetness that’s perfectly balanced by the subtle flavor of the broken wheat. Simmered to a creamy consistency, it offers a delightful contrast between the tender grains and the smooth, velvety texture. A hint of coconut and cashew brings an aromatic touch, adding layers of flavor that make each bite even more inviting. This recipe is ideal for those who want to enjoy a treat for breakfast, or as an after-dinner dessert.

Not only is this porridge incredibly tasty, but it’s also versatile. You can customize it by adding your favorite nuts, dried fruits, or a sprinkle of cinnamon to enhance the flavors. It’s a wonderful option for those seeking a naturally sweetened dish that’s both comforting and energizing. Whether you’re looking to boost your morning routine or craving a warm, satisfying snack, this porridge is sure to become a go-to favorite.

Why You’ll Love This Sweet Jaggery Porridge

Naturally Sweet and Nutritious: Made with jaggery, this porridge offers a deep, caramel-like sweetness without refined sugars, making it a healthier option for satisfying your sweet cravings. Paired with fiber-rich broken wheat, it’s a nutrient-packed dish that keeps you full and energized for hours.

Comforting and Versatile: This porridge is the perfect cozy dish to start your day or enjoy as a soothing evening treat. It’s incredibly customizable, allowing you to add your favorite nuts, dried fruits, or spices to make it uniquely yours while keeping the flavors rich and comforting.

Substitutions

Refined Coconut Oil: Use refined coconut oil, which doesn’t taste or smell like coconuts (like virgin or extra-virgin oil). You can swap in vegan salted butter instead.

Oat Milk: Swap in another neutral, non-dairy milk such as cashew milk, some almond milks (that don’t have a strong almond flavor), or even hazelnut or pistachio milk! Taste test the milk before using – it shouldn’t have a strong flavor of its own, and preferably be unsweetened since we’re already adding lots of jaggery into the recipe for the sweetness.

Jaggery: Jaggery is a traditional, unrefined sugar made from sugarcane juice or palm sap. It’s widely used in Indian cuisines. Unlike refined sugar, jaggery retains its natural molasses, giving it a rich, caramel-like flavor with hints of toffee and a deep brown color. It’s packed with vitamins and minerals, including iron, magnesium, and potassium, making it a healthier alternative to refined sugar.

Jaggery comes in various forms, from solid blocks to grated or powdered versions. You can find it at an Indian grocery store, or buy it online. I don’t recommend to swap this out for another sweetener, since the flavor of this porridge comes mainly from the jaggery – it’s in the name!

Broken Wheat: Broken wheat (which is not the same as cracked wheat – it’s slightly different but you can interchange them for this recipe) is a whole grain made by cracking wheat kernels into smaller pieces. It’s less processed than refined flour but still retains the bran and germ.

It can be used in a variety of dishes, from porridge to savory pilafs, upma, and salads. Swap in buckwheat groats or millet for a gluten-free option, since broken wheat does contain gluten.

Coconut: This recipe uses fresh coconut, grated or cut into thin slices. Using the whole coconut with the peel adds another dimension as compared to just shredded coconut, but feel free to use pre-shredded/desiccated coconut as well.

Cashews: Use pre-roasted cashews for the best flavor in this recipe. You can also swap in slivered almonds instead! If you only have raw cashews on hand, you can lightly saute them on low heat in a small saucepan until they’re toasted, then use in this recipe.

Sweet Jaggery Porridge Recipe Notes

• The consistency of the porridge can be adjusted depending on your preference. If you like it thicker, use less water or milk, and if you prefer a more runny texture, simply add a bit more liquid while cooking.

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If you make this Sweet Broken Wheat Jaggery Porridge (Gur Ka Daliya), then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!