Vegan Puffed Rice Cereal Bars (3-Ingredients)
Today we are making Vegan Puffed Rice Cereal Bars (with just 3-Ingredients)! Today we’re diving into a delightful and simple recipe that’s perfect for anyone seeking a quick and healthy treat. With just three main ingredients, these bars are a breeze to make and offer a satisfying crunch that’s hard to resist. Whether you’re in need of a grab-and-go snack or a delicious addition to your lunchbox, these bars are sure to hit the spot.
The magic of this recipe lies in its simplicity. Using puffed rice cereal, a nut butter of your choice, and a natural sweetener, you can whip up a batch of these bars with minimal effort. No baking is required, making this recipe an ideal option for busy days or hot weather when you want to avoid heating up the kitchen. Just mix, press, and let set, and you’ve got a wholesome treat ready to enjoy.
Not only are these bars easy to make, but they’re also highly customizable to suit your taste and dietary needs. Feel free to add extras like chocolate chips, dried fruits, or nuts to make them even more delicious and tailored to your preferences. With their straightforward preparation and delicious results, these Vegan Puffed Rice Cereal Bars are a fantastic way to satisfy your cravings with minimal fuss and maximum flavor.
Why You’ll Love These Vegan Puffed Rice Cereal Bars
No Bake Convenience: In our busy lives, finding time to bake can be a challenge, especially during hot summer months when turning on the oven is the last thing you want to do. These Vegan Puffed Rice Cereal Bars come to the rescue with their no-bake simplicity. With no need for baking, preparation is quick and easy—just melt the nut butter and sweetener, mix with puffed rice, and let it set. This not only minimizes effort and mess but also keeps your kitchen cool, saving energy and making the cooking environment more comfortable. Plus, the bars set relatively quickly in the refrigerator, allowing for immediate gratification. This no-bake approach is ideal for involving kids in the kitchen, turning the cooking process into a fun and interactive activity.
Family Friendly: These Vegan Puffed Rice Cereal Bars are a hit with the whole family, thanks to their mild sweetness and crunchy texture. They’re a healthier alternative to sugary snacks, making them a perfect addition to school lunches or snack time. The customizable nature of the bars means kids can help add their favorite mix-ins, turning the cooking process into a bonding experience. They are also adaptable to various dietary needs, such as nut-free or gluten-free options, catering to specific allergies or sensitivities. Parents will appreciate that these bars avoid refined sugars and unhealthy additives, offering a nutritious snack that’s both satisfying and wholesome for growing kids and adults alike.
Substitutions
Puffed Rice Cereal: This is the base of the bars, so make sure to use a high-quality puffed rice cereal. Look for one without added sugar or artificial ingredients.
Almond Butter: Almond butter gives a nice, mild flavor, but peanut butter can be used for a stronger taste. You can also use cashew butter or sunflower seed butter for different variations or allergy-friendly options.
Pure Maple Syrup: Maple syrup and agave nectar both work well. Maple syrup will impart a subtle maple flavor, while agave nectar is milder.
Chocolate Chips: Optional, but they add a delicious touch. You can use dark or semi-sweet vegan chocolate chips. For a fun twist, try mini chocolate chips or vegan white chocolate chips.
Vegan Puffed Rice Cereal Bars Recipe Notes
- If the mixture is too sticky to work with, it might be due to excess nut butter or sweetener. Adding a bit more puffed rice cereal can help balance the consistency.
- If the bars are crumbly, it usually means they weren’t pressed down firmly enough or didn’t set properly. Make sure to press them down firmly and allow enough time to chill and set.
- Press the mixture down firmly into the pan as per the recipe card. This helps the bars hold together once set. If you find it sticking to your hands or spatula, lightly oil them or use a piece of parchment paper to press down.
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If you make these 3-Ingredient Vegan Puffed Rice Cereal Bars, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
Vegan Puffed Rice Cereal Bars (3-Ingredients)
Equipment
- 8×8-inch baking tray
- Parchment Paper
- Spatula
Ingredients
- 2 cups puffed rice cereal
- 1 cup almond butter swap in sunflower seed butter for nut-free
- ½ cup pure maple syrup
- pinch pink salt
- ¼ cup vegan semisweet chocolate chips optional topping
Instructions
- Ensure that the almond butter is softened at room temperature before using.
- In a large bowl, mix together the almond butter, maple syrup and salt.
- Stir in the puffed rice cereal.
- Line an 8×8-inch baking tray with parchment paper.
- Transfer the rice puff mixture into the pan.
- Tightly press it down with the spatula or the back of a cup.
- If a chocolate drizzle is desired, melt the chocolate in 30-second intervals in the microwave.
- Then drizzle it over top of the bars. I like to take some of the melted chocolate on a spoon and quickly move it back and forth over the bars to create a drizzle effect.
- Place the bars in the refrigerator for at least an hour to harden.
- After chilling, use the parchment paper overhang to lift the bars out of the pan.
- Run a knife under boiling hot water. Use it to make a clean cut of 12 bars. Enjoy!
Notes
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Storage
- Store in an airtight container at room temperature for up to one week. If the weather is too hot, store them in the refrigerator.
