Vegan Skillet TVP Taco Meat Recipe (20 Minute)
Today we are making a 20-Minute Vegan Skillet TVP Taco Meat Recipe! Tacos are a cornerstone of Mexican cuisine, celebrated for their versatility, bold flavors, and endless combinations of fillings. Traditionally, tacos are filled with seasoned meats, beans, or vegetables, offering a delicious way to enjoy a variety of ingredients wrapped in a soft tortilla. In this quick and easy Vegan Skillet TVP Taco Meat recipe, we recreate the savory, spiced essence of classic taco fillings using TVP, or textured vegetable protein.
TVP (Textured Vegetable Protein) is a versatile and affordable plant-based protein made from defatted soy flour. It’s processed into various shapes and sizes, such as crumbles or chunks, and has a meat-like texture when rehydrated and cooked. TVP is commonly used as a meat substitute in recipes like tacos, chili, and stir-fries due to its ability to absorb flavors and mimic the texture of ground meat. It is a plant-based protein made from soybeans, known for its ability to absorb flavors and mimic the texture of ground meat. It has been a popular meat substitute for decades, particularly in vegetarian and vegan cooking, because of its versatility and high protein content. In this recipe, TVP is cooked in a skillet with a blend of traditional taco seasonings like chili powder, cumin, garlic, and paprika, creating a flavorful and satisfying filling that can be ready in just 20 minutes.
This Vegan Skillet TVP Taco Meat is perfect for taco night, whether you’re looking for a quick weeknight dinner or a tasty option for meal prep. It’s a healthy, protein-packed alternative to traditional taco meat that doesn’t compromise on flavor. Simply spoon it into your favorite tortillas, add your go-to toppings, and enjoy a delicious, plant-based twist on a classic Mexican dish.
Why You’ll Love This Vegan Skillet TVP Taco Meat Recipe (20 Minute)
Budget-Friendly: TVP is not only a nutritious choice but also an affordable one. This budget-friendly ingredient ensures that you can enjoy a hearty, protein-packed meal without spending a lot. It’s a great option for anyone looking to eat well on a budget, offering a cost-effective way to create satisfying meals. The low cost of TVP, combined with the ease of preparation, makes this recipe a smart choice for anyone wanting to save money while still enjoying delicious, home-cooked food.
Meat-Like Texture: TVP provides a satisfying, meat-like texture that mimics ground meat, making it an ideal choice for those who enjoy the texture of meat but prefer plant-based options. Its texture closely resembles that of traditional taco meat, offering a similar chewiness and mouthfeel that complements the taco experience. This makes it a great option for those transitioning to a plant-based diet or looking to reduce meat consumption without sacrificing the enjoyment of their favorite dishes.
Substitutions
TVP: Substitute with brown lentils, or extra-firm crumbled tofu.
Tamari: This is a lower-sodium, gluten-free version of soy sauce. You can replace it with regular soy sauce, but the recipe will not be gluten-free. Adjust the flavors accordingly, as soy sauce is also saltier than tamari.
Tomato Paste: Swap this out for a pasta sauce instead (garlic-tomato pasta sauce would taste great here)!
Red Onion: Substitute with a white or yellow onion.
Vegetable Broth: Choose a vegetable broth to absorb with the TVP, for maximum flavor.
Avocado Oil: Substitute with olive oil instead.
Vegan Skillet TVP Taco Meat Recipe Notes
- This TVP taco meat is versatile and can be used in various dishes. Serve it in taco shells or tortillas with your favorite toppings such as lettuce, tomatoes, avocado, salsa, and vegan cheese. It can also be used as a filling for burritos, nachos, or taco salads.
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If you make this 20-Minute Vegan Skillet TVP Taco Meat Recipe, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!
Vegan Skillet TVP Taco Meat Recipe (20 Minute)
Equipment
- Skillet
Ingredients
- 1¼ cups dry TVP
- 2½ cups vegetable broth boiled
- 2 tbsp avocado oil
- 1 medium purple onion sliced
- 2 medium garlic cloves minced
- 1 tsp pink salt
- ½ tsp toasted, ground cumin seeds
- 1 tsp smoked paprika
- ½ tbsp tamari
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp ground black pepper
- ½ tsp dried oregano
- 2 tbsp tomato paste
Instructions
- Add the dry TVP to the boiling water. Let it sit for 10 minutes to absorb the liquid.
- In a skillet over medium heat, add in the oil.
- Once hot, add in onions and garlic.
- Stir for a few minutes, until the onions are softened.
- Add in the remaining ingredients (except the broth and TVP), stirring to combine in the skillet.
- Stir in the broth-TVP mixture, cooking until the liquid is absorbed.
- Turn the heat off once cooked. Serve this as a meat substitute in recipes, such as tacos!
Notes
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Storage
- Store in an airtight container in the refrigerator for up to two days.
